Daylight Saving Time is fast approaching and as moms, we all know how difficult it can be when it affects our children’s bedtime routine.
To have a smooth transition, try putting your kids to bed 5 to 10 minutes later each day for a week. It will allow their biological clock to slowly adjust. It would also make sense to apply a night routine to ease this transition. The time change will go a lot smoother if a good bedtime routine has been established.
We hope that with this PDF will help your children go to bed smoothly.