Does your child suffer from anxiety? If so, you are not alone. Anxiety has become the leading mental health issue among Canadian children. It is not easy to deal with such a situation, but there are tools you can use to help your child cope with his or her anxiety.<\/p>\n\n\n\n
Start With the Basics<\/strong><\/p>\n\n\n\n The starting point to help your child cope with his or her worries is the basic needs of every kid: healthy meals, plenty of water, enough sleep, some downtime, playing outdoors and daily exercise like playing at the park or riding a bike.<\/p>\n\n\n\n Clear Expectations<\/strong><\/p>\n\n\n\n Proceed at a slower pace with an anxious child, but do not avoid stressful situations altogether. Tell them that you know it is stressful, you understand, it will get better over time. Explain to them that worry is normal, it\u2019s an alarm that protects us from danger. Everyone worries from time to time, but sometimes our system gives false alarms. In these cases, we can manage our worries with some simple techniques.<\/p>\n\n\n\n Empathize<\/strong><\/p>\n\n\n\n Let your child know that they are not alone, you know they are scared and it\u2019s okay. You are there and you will help them. <\/p>\n\n\n\n Desensitize<\/strong><\/p>\n\n\n\n Take small steps to desensitize your child from the cause of their worries. Once a step becomes easy for your child, go to the next step. If your child is afraid of dogs, start by looking at a picture book about dogs. Point out nice or funny features about them. Talk about pleasant experiences and fond memories you have about dogs. Once your child is at ease with that, bring him to a dog park to look at dogs from across the fence. Later, ask a friend with a calm and friendly dog if you can visit with your child so he can pet him.<\/p>\n\n\n\n Checklist<\/strong><\/p>\n\n\n\n Give your child a checklist of what to do when an anxiety attack occurs. Writing the list on a piece of paper that your child keeps with him can be a form of security for him, as he can always refer to it to remind him what to do.<\/p>\n\n\n\n