{"id":622,"date":"2020-08-14T19:45:00","date_gmt":"2020-08-14T19:45:00","guid":{"rendered":"https:\/\/magentostaging.colleamoi.com\/blogue\/2020\/08\/14\/cinq-trucs-geniaux-pour-faciliter-la-preparation-de-lunchs-varies\/"},"modified":"2022-09-21T19:53:06","modified_gmt":"2022-09-21T19:53:06","slug":"five-great-tips-to-make-lunch-prep-easier-and-more-varied","status":"publish","type":"post","link":"https:\/\/colleamoi.com\/blogue\/five-great-tips-to-make-lunch-prep-easier-and-more-varied\/?lang=en","title":{"rendered":"Five Great Tips to Make Lunch Prep Easier and More Varied"},"content":{"rendered":"\n<p>The 2019-2020 school year was cut short by the pandemic, but the fall of 2020 is coming fast and with it, <a href=\"https:\/\/www.quebec.ca\/en\/education\/back-to-school-plan-fall-covid-19\/\">back-to-school<\/a> time, homework and lunch preparation.&nbsp;<\/p>\n\n\n\n<p>For many parents, lunch preparation has become a chore. With allergies, food intolerances, and children\u2019s food preferences, making lunches is more and more of a puzzle. How can you make prepping a variety of lunches and snacks easier?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/colleamoi.com\/blogue\/wp-content\/uploads\/2022\/05\/preparation-lunch.jpg\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/colleamoi.com\/blogue\/wp-content\/uploads\/2022\/05\/preparation-lunch.jpg 724w, https:\/\/colleamoi.com\/blogue\/wp-content\/uploads\/2022\/05\/preparation-lunch-300x200.jpg 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p><strong>Here are five great tips to help you.<\/strong><\/p>\n\n\n\n<p>Have a Designated Spot for Lunch Items<\/p>\n\n\n\n<p>Whether it\u2019s a cabinet shelf or a small bin in the pantry, keep all your non-perishable lunch items in the same spot. You and your children will quickly see what foods are available, which will help with meal preparation.<\/p>\n\n\n\n<p><strong>Prepare Crudit\u00e9s and Refrigerate them<\/strong><\/p>\n\n\n\n<p>Take the time to chop up some crudit\u00e9s for the week\u2019s lunches. Keep them in the fridge in a closed container with a bit of water at the bottom to keep them fresh. You\u2019ll save lots of time preparing the lunches later.<\/p>\n\n\n\n<p><strong>Get your kids involved in choosing the foods and lunch prep<\/strong><\/p>\n\n\n\n<p>Depending on your kids\u2019 ages, let them participate in their lunch prep in different ways.<\/p>\n\n\n\n<p>For example, ask the younger ones to choose between a fruit salad and pudding for dessert, or between an apple and an orange for their snack. They will feel involved, and they\u2019ll better appreciate the lunch you make for them.<\/p>\n\n\n\n<p>Ask the older ones what they would like to have on the menu. Demandez l\u2019avis des plus vieux sur leur choix de menu. Sur le site <a href=\"https:\/\/www.thelunchtray.com\/\">The Lunch Tray<\/a>, une maman raconte son parcours dans la cr\u00e9ation de lunchs pour sa famille, dont certains membres ont des allergies. Une rencontre avec une di\u00e9t\u00e9tiste au Provigo a chang\u00e9 sa vie. Les enfants ont entendu les recommandations de la di\u00e9t\u00e9tiste, puis ont fait le tour du magasin avec elle pour trouver des options de lunch. Les enfants ont \u00e9t\u00e9 impliqu\u00e9s dans tout le processus, pour leur grand bonheur et celui de la maman.<\/p>\n\n\n\n<p>No matter your child\u2019s age, ask them to <a href=\"https:\/\/stick2.me\/3-tips-to-help-your-children-make-their-own-lunch\/\">help you prepare<\/a> said lunch, even if it\u2019s just packing the lunch box.<\/p>\n\n\n\n<p><strong>Create bite-sized meals<\/strong><\/p>\n\n\n\n<p>Instead of the ever-present sandwich, make a deconstructed lunch, with bite-size elements. Get compartmented containers and silicone muffin moulds to further divide the containers and throw in fruits, vegetables, whole grains, dairy products and a protein. Just make sure to have a nice variety of these at home, and you\u2019re good to go! This method makes creating lunches so much easier.<\/p>\n\n\n\n<p><strong>Use eco-friendly wrappers<\/strong><\/p>\n\n\n\n<p>When making sandwiches, use washable cloth sandwich bags. They\u2019re pretty while still being eco-friendly; plus, your kids will feel like they\u2019re opening a gift!<\/p>\n\n\n\n<p><strong>Be creative and have fun<\/strong><\/p>\n\n\n\n<p>Who said that prepping lunches had to be boring? Use different cookie cutters to cut sandwiches, fruits and veggies. Make sandwiches on skewers. These are only a few ideas among many. The Internet is filled to the brim with <a href=\"https:\/\/produceforkids.com\/20-lunchbox-tips-hacks-parents-power-your-lunchbox\/\">ideas<\/a>. Let your creativity take over, and don\u2019t be afraid to ask your children for ideas. They could surprise you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of always making the same lunch for your kid? Here are five great tips to make lunch preparation varied and fun.<\/p>\n","protected":false},"author":6,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Five Great Tips to Make Lunch Prep Easier and More Varied - Colle \u00e0 moi<\/title>\n<meta name=\"description\" content=\"Tired of always making the same lunch for your kid? 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