{"id":582,"date":"2021-06-18T20:13:00","date_gmt":"2021-06-18T20:13:00","guid":{"rendered":"https:\/\/magentostaging.colleamoi.com\/blogue\/2021\/06\/18\/8-astuces-pour-aider-son-enfant-a-bouger\/"},"modified":"2022-05-10T20:13:09","modified_gmt":"2022-05-10T20:13:09","slug":"8-ways-to-keep-your-kids-moving","status":"publish","type":"post","link":"https:\/\/colleamoi.com\/blogue\/8-ways-to-keep-your-kids-moving\/?lang=en","title":{"rendered":"8 ways to keep your kids moving"},"content":{"rendered":"\n

Canadian directives in regards to physical activity state that children between the ages of 5 and 17 years old should spend at least sixty minutes per day in moderate to high-intensity physical activities. <\/p>\n\n\n\n

Is your young one active? If your answer is no, you are not alone. According to the 2018 ParticipACTION Report<\/a> showed that out of 100 children, 61 don\u2019t participate in enough daily physical activity.   <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

What are the benefits of physical activity? How can you motivate your child to keep moving? This article answers those questions. <\/p>\n\n\n\n

The Benefits of Physical Activity<\/strong><\/p>\n\n\n\n

Physical activity brings about many benefits that are both physical and psychological. Here are some of the benefits. <\/p>\n\n\n\n

Reinforces the muscular system<\/p>\n\n\n\n

Strengthens bones<\/p>\n\n\n\n

Promotes a healthy weight<\/p>\n\n\n\n

Supports good flexibility<\/p>\n\n\n\n

Good cardiovascular health<\/p>\n\n\n\n

Develops good balance<\/p>\n\n\n\n

Promotes good posture<\/p>\n\n\n\n

Increases self-esteem<\/p>\n\n\n\n

Supports a calm and relaxed self<\/p>\n\n\n\n

Develops social aptitudes<\/p>\n\n\n\n

Lends to better academic performance<\/p>\n\n\n\n

Increases concentration<\/p>\n\n\n\n

Develops the memory<\/p>\n\n\n\n

Encourages problem resolution<\/p>\n\n\n\n

Supports greater creativity<\/p>\n\n\n\n

Reinforces self-control<\/p>\n\n\n\n

Reduces anxiety and depression<\/p>\n\n\n\n

Betters stress response <\/p>\n\n\n\n

The Negative Effects of a Lack of Physical Activity<\/strong><\/p>\n\n\n\n

The contrary is also true. High levels of inactivity can bring about physical and psychological complications. <\/p>\n\n\n\n

Overweight and obesity<\/p>\n\n\n\n

Hypertension<\/p>\n\n\n\n

Dyslipidemia<\/p>\n\n\n\n

Type 2 diabetes<\/p>\n\n\n\n

Joint pain<\/p>\n\n\n\n

Sleep apnea<\/p>\n\n\n\n

Constipation<\/p>\n\n\n\n

Hepatic steatosis<\/p>\n\n\n\n

Headaches<\/p>\n\n\n\n

Gastro-esophageal reflux<\/p>\n\n\n\n

Anxiety<\/p>\n\n\n\n

Depression<\/p>\n\n\n\n

Nutrition issues<\/p>\n\n\n\n

8 Ways to Encourage Your Child to Get Moving<\/strong><\/p>\n\n\n\n

There are plenty of ways to motivate your kids to enjoy physical activity. <\/p>\n\n\n\n

Discover your child\u2019s interests.<\/strong> To begin, ask your child about their interests. If your child loves basketball but hates baseball, don\u2019t sign them up for baseball. If a course isn\u2019t available, organize a way to play basketball. Keep in mind that most situations are rarely black and white. More and more, in this day and age, children are less enthused about being physically active. It\u2019s important to explore all the options related to their interests and to get creative with ways to motivate your child. <\/p>\n\n\n\n

Set the example.<\/strong> Teach by example. It\u2019s not enough to tell your children or send your children to play outdoors. There is a good chance they will just find a place to sit outside and pull out their device. Try putting the devices away \u2013 yours too \u2013 and take a walk with your child. Play hide and seek with them, play tag, or whatever other game they choose. As you enjoy your time with them outdoors, they will quickly start to follow in your footsteps. <\/p>\n\n\n\n

Play a game.<\/strong> Physical activity has to be fun<\/a> and non-coerced to find success. While you walk, ask your child to look for certain objects like a white rock, a large leaf, etc. Organize a treasure hunt, where your child has to follow clues outside. Try placing the clues in areas that require the most physical activity. <\/p>\n\n\n\n

Be creative.<\/strong> Do your children love shows like Ninja Warrior? Create a Parcours in your backyard. Using your imagination, it is possible to use their area of interest to create a fun way to get active. <\/p>\n\n\n\n

Encourage your child to be creative.<\/strong> Give your child the tools they need to be creative. Let them make costumes out of your old clothing, and with a little creativity and determination, they can transform the yard into a pirate ship sailing the seven seas. <\/p>\n\n\n\n

Incorporate social aspects.<\/strong> Having a friend by their side to play pirates or take a walk around the neighbourhood can prove to be a great motivator. Of course, you want to be sure to respect local COVID regulations.<\/p>\n\n\n\n

Make chores fun.<\/strong> Ask your child for help around the house. Put on some fun music and dance out your chores. If you are raking up the leaves in fall, see who can make the largest pile. The more your child gets moving, the more they will grow to love it and, in turn, love themselves. <\/p>\n\n\n\n

Register for team sports. <\/strong>Register your child in team sports. They will make new friends and develop a team spirit. Make sure it\u2019s a sport they actually like and encourage them to keep at it! <\/p>\n\n\n\n

Be Realistic<\/strong><\/p>\n\n\n\n

A child can\u2019t become a physical activity enthusiast overnight. Be realistic in your expectations. It\u2019s better to set small goals that your child can achieve than expect them to climb Everest with a smile on their face. <\/p>\n\n\n\n

It\u2019s vital to go slow, be consistent, and maintain healthy habits in all aspects of life. This will help your child live an active and healthy life<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

What are the benefits of physical activity? How can you motivate your child to keep moving? Here are eight ways to help them get moving and love it! <\/p>\n","protected":false},"author":6,"featured_media":583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n8 ways to keep your kids moving - Colle \u00e0 moi<\/title>\n<meta name=\"description\" content=\"How can you motivate your child to keep moving? 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