{"id":369,"date":"2020-08-14T19:45:00","date_gmt":"2020-08-14T19:45:00","guid":{"rendered":"https:\/\/magentostaging.colleamoi.com\/blogue\/?p=369"},"modified":"2025-11-26T13:54:56","modified_gmt":"2025-11-26T13:54:56","slug":"cinq-trucs-geniaux-pour-faciliter-la-preparation-de-lunchs-varies","status":"publish","type":"post","link":"https:\/\/colleamoi.com\/blogue\/cinq-trucs-geniaux-pour-faciliter-la-preparation-de-lunchs-varies\/","title":{"rendered":"Cinq trucs g\u00e9niaux pour faciliter la pr\u00e9paration de lunchs vari\u00e9s"},"content":{"rendered":"\n
\"Lunch<\/figure>\n\n\n\n

La pr\u00e9paration des lunchs est devenue, pour plusieurs parents, une corv\u00e9e. Avec les allergies, les intol\u00e9rances et tout simplement les go\u00fbts alimentaires des enfants, les lunchs ressemblent de plus en plus \u00e0 un casse-t\u00eate. Comment faciliter la pr\u00e9paration de lunchs et de collations vari\u00e9s, et rendre la t\u00e2che amusante autant pour les parents que pour les enfants\u2009?<\/p>\n\n\n\n

Voici cinq trucs g\u00e9niaux pour vous aider \u00e0 y parvenir.<\/p>\n\n\n\n

Ayez un endroit r\u00e9serv\u00e9 aux articles de lunch<\/strong><\/p>\n\n\n\n

Que ce soit une tablette d\u2019armoire ou un bac dans le garde-manger, gardez tous les articles non p\u00e9rissables pour les lunchs dans un seul et m\u00eame endroit. Vous et vos enfants verrez plus rapidement les aliments disponibles, ce qui facilitera grandement la pr\u00e9paration des lunchs.<\/p>\n\n\n\n

Pr\u00e9parez les crudit\u00e9s et r\u00e9frig\u00e9rez-les<\/strong><\/p>\n\n\n\n

R\u00e9servez-vous un temps pour couper les crudit\u00e9s pour tous les lunchs de la semaine. Gardez-les au frigo dans un plat ferm\u00e9, avec un peu d\u2019eau au fond pour conserver leur fra\u00eecheur. Vous \u00e9conomiserez \u00e9norm\u00e9ment de temps \u00e0 faire les lunchs par la suite.<\/p>\n\n\n\n

Impliquez vos enfants dans le choix des aliments et la pr\u00e9paration du lunch<\/strong><\/p>\n\n\n\n

Selon l\u2019\u00e2ge de vos enfants, impliquez-les de diff\u00e9rentes fa\u00e7ons dans la recherche d’id\u00e9es pour les lunchs<\/a> et la pr\u00e9paration de leurs repas.<\/p>\n\n\n\n

Par exemple, demandez aux plus jeunes de choisir entre une salade de fruits ou un pouding pour le dessert, ou entre une pomme ou une orange pour leur collation. Ils se sentiront impliqu\u00e9s et appr\u00e9cieront plus le lunch que vous leur pr\u00e9parez.<\/p>\n\n\n\n

Demandez l\u2019avis des plus vieux sur leur choix de menu. Sur le site Wooloo<\/a>, une maman raconte son parcours dans la cr\u00e9ation de lunchs pour sa famille, dont certains membres ont des allergies. Une rencontre avec une di\u00e9t\u00e9tiste au Provigo a chang\u00e9 sa vie. Les enfants ont entendu les recommandations de la di\u00e9t\u00e9tiste, puis ont fait le tour du magasin avec elle pour trouver des options de lunch. Les enfants ont \u00e9t\u00e9 impliqu\u00e9s dans tout le processus, pour leur grand bonheur et celui de la maman.<\/p>\n\n\n\n

Peu importe l\u2019\u00e2ge de votre enfant, demandez-lui de vous aider \u00e0 pr\u00e9parer<\/a> le lunch en question, m\u00eame si c\u2019est simplement pour mettre les plats dans la bo\u00eete \u00e0 lunch.<\/p>\n\n\n\n

Cr\u00e9ez des lunchs de style \u00ab\u2009bouch\u00e9es\u2009\u00bb<\/strong><\/p>\n\n\n\n

Au lieu de l\u2019\u00e9ternel sandwich, faites un lunch d\u00e9construit, de style \u00ab\u2009bouch\u00e9es\u2009\u00bb. \u00c9quipez-vous de plats \u00e0 compartiments et de moules \u00e0 muffins en silicone pour rediviser les plats, et mettez-y des fruits, des l\u00e9gumes, des grains entiers, des produits laitiers et une prot\u00e9ine. Assurez-vous d\u2019avoir une vari\u00e9t\u00e9 de ces aliments \u00e0 la maison, et le tour est jou\u00e9. Cette fa\u00e7on de faire simplifie \u00e9norm\u00e9ment la cr\u00e9ation du lunch.<\/p>\n\n\n\n

Utilisez des emballages \u00e9cologiques<\/strong><\/p>\n\n\n\n

Lorsque vous faites des sandwichs, utilisez des sacs \u00e0 sandwich lavables en tissus. Ces sacs sont \u00e9cologiques en plus d\u2019\u00eatre beaux, et vos enfants auront l\u2019impression de d\u00e9baller un cadeau\u2009!<\/p>\n\n\n\n

Soyez cr\u00e9atif et amusez-vous<\/strong><\/p>\n\n\n\n

Qui a dit que faire les lunchs doit \u00eatre ennuyeux\u2009? Utilisez des emporte-pi\u00e8ces de diverses formes pour couper les pains \u00e0 sandwich et les fruits et l\u00e9gumes. Faites des sandwichs en brochettes. Ce ne sont que quelques exemples parmi tant d\u2019autres. L\u2019internet d\u00e9borde d\u2019id\u00e9es pour vos lunchs<\/a>. Laissez aller votre cr\u00e9ativit\u00e9, et n\u2019ayez pas peur de demander des id\u00e9es \u00e0 vos enfants. Ils pourraient vous surprendre.<\/p>\n","protected":false},"excerpt":{"rendered":"

La pand\u00e9mie a coup\u00e9 court l\u2019ann\u00e9e scolaire 2019-2020, mais l\u2019automne 2020 est \u00e0 nos portes et avec elle la rentr\u00e9e scolaire, les devoirs et la pr\u00e9paration des lunchs.<\/p>\n","protected":false},"author":6,"featured_media":372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\nCinq trucs g\u00e9niaux pour faciliter la pr\u00e9paration de lunchs vari\u00e9s - Colle \u00e0 moi<\/title>\n<meta name=\"description\" content=\"Tann\u00e9s de toujours pr\u00e9parer le m\u00eame lunch pour votre enfant\u2009? 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