{"id":136,"date":"2019-04-28T12:46:00","date_gmt":"2019-04-28T12:46:00","guid":{"rendered":"https:\/\/magentostaging.colleamoi.com\/blog\/?p=136"},"modified":"2022-04-28T12:50:06","modified_gmt":"2022-04-28T12:50:06","slug":"4-idees-de-repas-du-midi-originales-pour-vos-enfants","status":"publish","type":"post","link":"https:\/\/colleamoi.com\/blogue\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\/","title":{"rendered":"4 id\u00e9es de repas du midi originales pour vos enfants"},"content":{"rendered":"\n

Qui a dit que la bo\u00eete \u00e0 lunch de vos petits devait obligatoirement \u00eatre compos\u00e9e d\u2019un traditionnel sandwich au jambon pas de cro\u00fbte, d\u2019une pomme, d\u2019un paquet de c\u00e9leris et d\u2019un jus d\u2019orange en berlingot? Voici quelques id\u00e9es de repas du midi qui ajouteront de la vari\u00e9t\u00e9 et du piquant aux menus de vos enfants.<\/p>\n\n\n\n

1. Des rouleaux de sushis<\/strong><\/p>\n\n\n\n

Troquez vos traditionnels sandwichs pour de succulents sushis faits maison ou pr\u00eats \u00e0 emporter. Faciles \u00e0 transporter, les rouleaux de poisson cru sont parfaits pour les lunchs de vos petits puisqu\u2019ils se mangent froids, et sont facilement maniables avec les mains. La bonne nouvelle, c\u2019est qu\u2019il existe une quantit\u00e9 infinie de sortes et de saveurs, donc il vous sera facile de varier les menus en optant pour ce type de mets. <\/p>\n\n\n\n

2. Des wraps \u00e0 la viande et aux l\u00e9gumes<\/strong><\/p>\n\n\n\n

Pour faire changement des sandwichs, optez pour des rouleaux de jambon au fromage ou encore des feuilles de riz, de salade ou de pita dans lesquelles vous enroulerez vos viandes froides, vos morceaux de fromage, vos feuilles de laitue et vos morceaux de l\u00e9gumes r\u00e2p\u00e9s ou finement hach\u00e9s. Garnissez le tout de vinaigrette ou de sauce, et hop, le tour est jou\u00e9.<\/p>\n\n\n\n

3. Des salades de p\u00e2tes froides<\/strong><\/p>\n\n\n\n

Excellentes sources de nutriments et d\u2019\u00e9nergie, les salades de p\u00e2tes froides repr\u00e9sentent des id\u00e9es de repas id\u00e9ales pour vos petits. Faciles \u00e0 pr\u00e9parer et \u00e0 transporter, elles se d\u00e9clinent en de multiples formes et saveurs. Salade de macaroni, salade grecque, salade de nouilles asiatiques; la seule limite est votre imagination. Ce qui est int\u00e9ressant, avec ce type de mets, c\u2019est qu\u2019en plus des l\u00e9gumes et des morceaux de viande, on peut facilement ajouter d\u2019autres ingr\u00e9dients, tels que des graines de s\u00e9same ou de tournesol, des morceaux de fromage f\u00eata, du parmesan et des olives noires, pour garnir le tout.<\/p>\n\n\n\n

4. Des rouleaux de pizza<\/strong><\/p>\n\n\n\n

Le site simpleasthatblog.com propose des id\u00e9es de collations simples et originales pour les enfants. L\u2019une d\u2019elles consiste \u00e0 pr\u00e9parer des rouleaux de pizza<\/a>. Non seulement vos enfants adoreront cette id\u00e9e \u2013 qui ne raffole pas de la pizza \u2013 mais ces bouch\u00e9es peuvent facilement \u00eatre congel\u00e9es pour en faire d\u2019autres repas par la suite. L\u2019id\u00e9e consiste \u00e0 enrouler des morceaux de pepperoni et du fromage r\u00e2p\u00e9 dans de la p\u00e2te \u00e0 pizza roul\u00e9e et de la couper, une fois cuite, afin d\u2019en faire de petits rouleaux. Vous pouvez bien s\u00fbr ajouter d\u2019autres ingr\u00e9dients \u00e0 votre cr\u00e9ation selon vos pr\u00e9f\u00e9rences.<\/p>\n\n\n\n

Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"

Qui a dit que la bo\u00eete \u00e0 lunch de vos petits devait obligatoirement \u00eatre compos\u00e9e d\u2019un traditionnel sandwich au jambon pas de cro\u00fbte, d\u2019une pomme, d\u2019un paquet de c\u00e9leris et…<\/p>\n","protected":false},"author":2,"featured_media":137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,18],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recettes"],"yoast_head":"\n4 id\u00e9es de repas du midi originales pour vos enfants - Colle \u00e0 moi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colleamoi.com\/blogue\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 id\u00e9es de repas du midi originales pour vos enfants\" \/>\n<meta property=\"og:description\" content=\"Qui a dit que la bo\u00eete \u00e0 lunch de vos petits devait obligatoirement \u00eatre compos\u00e9e d\u2019un traditionnel sandwich au jambon pas de cro\u00fbte, d\u2019une pomme, d\u2019un paquet de c\u00e9leris et...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colleamoi.com\/blogue\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\/\" \/>\n<meta property=\"og:site_name\" content=\"Colle \u00e0 moi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/colleamoi\/?ref=br_rs\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-28T12:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-28T12:50:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colleamoi.com\/blogue\/wp-content\/uploads\/2022\/04\/Lunch-ecole-original.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Colle \u00e0 moi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Colle \u00e0 moi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\\\/\"},\"author\":{\"name\":\"Colle \u00e0 moi\",\"@id\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/#\\\/schema\\\/person\\\/08effc938d5e57771b2a32c504bd3ffa\"},\"headline\":\"4 id\u00e9es de repas du midi originales pour vos enfants\",\"datePublished\":\"2019-04-28T12:46:00+00:00\",\"dateModified\":\"2022-04-28T12:50:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\\\/\"},\"wordCount\":466,\"publisher\":{\"@id\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Lunch-ecole-original.jpg\",\"articleSection\":[\"Nutrition\",\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\\\/\",\"url\":\"https:\\\/\\\/colleamoi.com\\\/blogue\\\/4-idees-de-repas-du-midi-originales-pour-vos-enfants\\\/\",\"name\":\"4 id\u00e9es de repas du midi originales pour vos enfants - 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